Nutritious Benefits Of Nuts & Seeds

Nuts and seeds are a great source of healthy fats, protein, and fibre. They also contain vitamins, minerals, and antioxidants that can help prevent and fight diseases. Here are a few examples:

Almonds: Almonds are a type of nut that are rich in healthy fats, protein, and fibre. They also contain vitamin E, magnesium, and antioxidants. Studies have shown that almonds may help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control.

Chia Seeds: Chia seeds are tiny seeds that are rich in fibre, protein, and omega-3 fatty acids. They also contain calcium, magnesium, and antioxidants. Studies have shown that chia seeds may help reduce inflammation, lower blood pressure, and improve cholesterol levels.

Pumpkin Seeds: Pumpkin seeds are a type of seed that are rich in protein, healthy fats, and minerals such as magnesium, zinc, and potassium. They also contain antioxidants and may help reduce inflammation, improve heart health, and boost the immune system.

Walnuts: Walnuts are a type of nut that are rich in healthy fats, protein, and fibre. They also contain antioxidants and omega-3 fatty acids. Studies have shown that walnuts may help improve heart health, reduce inflammation, and lower the risk of certain types of cancer.

Flaxseeds: Flaxseeds are small seeds that are rich in fibre, protein, and omega-3 fatty acids. They also contain lignans, which are compounds that have antioxidant properties. Studies have shown that flaxseeds may help reduce inflammation, lower blood pressure, and improve cholesterol levels.

There are many more nuts and seeds out there with a range of nutritional benefits so do your research and try and incorporate more in your diet this week!