As spring stretches her green fingers through woodlands and hedgerows, one of the first plants to burst into life is wild garlic. You might know it as ramsons, bear’s garlic, or even “that stuff that smells amazing on your walk.” Whatever name you give it, wild garlic is a seasonal treasure that’s far from being just another weed — it’s one of the most nutrient-rich, healing plants you can find growing freely, and abundantly, in the UK countryside.

Unlock the health benefits of growing organic food. In a world where convenience often trumps nutrition, growing organic food provides a refreshing alternative. Beyond the buzz around sustainability, there are compelling reasons to embrace organic gardening and savour the health benefits it offers. Let’s explore why you should consider growing organic food for the well-being of yourself and your loved ones.

Nuts and seeds are a great source of healthy fats, protein, and fibre. They also contain vitamins, minerals, and antioxidants that can help prevent and fight diseases. Here are a few examples..

Vegetables are an essential part of a healthy diet, providing a wide range of important nutrients that support overall health and well-being. They are a rich source of vitamins, minerals, and fibre, and eating a variety of vegetables can help reduce the risk of chronic diseases such as heart disease, stroke, and some cancers. In this blog post, we will discuss the nutritional benefits of vegetables and provide examples of 10 different vegetables that can be grown at home in the UK.

If you’re looking for a nutrient-packed superfood to add to your diet, look no further than watercress. This leafy green is packed with vitamins and minerals, making it an excellent addition to any meal. And the best part? It’s easy to grow at home, even in a small space!

Fruit is not only delicious but also incredibly nutritious, packed with vitamins, minerals, antioxidants, and fibre. Eating a variety of fruit as part of a balanced diet can help support optimal health and reduce the risk of chronic diseases. Moreover, growing fruit at home can be a fun and rewarding way to improve your diet and connect with nature. In this blog, we will explore the nutritional benefits of fruit and provide examples of different fruits people can grow at home in the UK.

The United Kingdom boasts a range of landscapes, and with it comes a fascinating array of soil types. Understanding the soil in your garden is crucial for successful plant cultivation. In this blog post, we will delve into the various soil types found across the UK, explore which plants thrive in each soil type, and provide guidance on how to test and identify the soil in your garden.

John Metcalf, Permaculture Designer, dives into what it means to be human.

The importance of eating a diet rich in fruit and vegetables is widely recognised for its ability to lower the risk of diseases like heart disease, stroke, and some cancers. Despite this, only around 1 in 3 adults and 1 in 10 teenagers achieve the recommended daily intake of 5 portions of fruit and vegetables per day. Also, studies indicate that a significant portion of our food lacks the same nutritional value as it did in the past, and our fast-paced lifestyles mean we frequently fail to obtain the necessary nutrients.

‘Permaculture’, meaning Permanent Agriculture, is a solution to the destructive methods of industrialised agriculture. The ethics of Earth Care, People Care and Future Care form the foundations of the design principles. Bill Mollison, the man who coined the term ‘Permaculture’ (along with David Holmgren), after observing ancient cultures of the planet, created a set of ethics and principles in the 1970s that have been adapted over the years.

“Whatever happens to seed affects the web of life.”

—Vandana Shiva

What exactly is in soil that can benefit us all mentally and help those that are suffering from depression or a form of mental illness?  How can it improve our overall health and well-being?

We need to avoid soil compaction where nutrients can’t be created, otherwise anaerobic acidic lifeforms that are not healthy will kill plants with a low pH environment.