Herbs and spices add flavour and aroma to our food, but they also have numerous health benefits. Many herbs and spices have anti-inflammatory and antioxidant properties that can help prevent and fight diseases. Here are a few examples..

Gardening is more than just a hobby or a way to beautify our surroundings. It is a transformative activity that offers numerous mental and physical health benefits. From reducing stress and improving mood to promoting physical fitness and fostering a connection with nature, the act of gardening has a profound impact on our well-being. In this blog post, we will explore the various ways in which gardening can positively influence our lives…

Did you know that ferns have survived since times when Dinosaurs roamed the Earth? They were a main food source for plant-eating species such as Stegosaurus and Diplodocus (Jurassic) and Triceratops (Cretaceous)…

In 2012 two women were working on food policy in the Australian Government.  They became increasingly concerned at the state of mainstream global food systems and decided to start to build a toolkit to enable people to build alternative food systems from the bottom up..

The UK food system is under strain like never before. From rising costs and supply chain disruptions to the growing pressure on farmers, we are witnessing the cracks in a model that prioritises profit over people, land, and health. Our farmers — once the backbone of national food security — are now navigating reduced subsidies, soaring input costs, and increasing barriers to land access...

As spring stretches her green fingers through woodlands and hedgerows, one of the first plants to burst into life is wild garlic. You might know it as ramsons, bear’s garlic, or even “that stuff that smells amazing on your walk.” Whatever name you give it, wild garlic is a seasonal treasure that’s far from being just another weed — it’s one of the most nutrient-rich, healing plants you can find growing freely, and abundantly, in the UK countryside.

Unlock the health benefits of growing organic food. In a world where convenience often trumps nutrition, growing organic food provides a refreshing alternative. Beyond the buzz around sustainability, there are compelling reasons to embrace organic gardening and savour the health benefits it offers. Let’s explore why you should consider growing organic food for the well-being of yourself and your loved ones.

Growing your own food is about so much more than reclaiming ownership over your own life, taking responsibility for the lives of your family and defying evil tyrants at every opportunity.

Yes, whilst all of those wonderful and righteous benefits will certainly make you feel more empowered against the never-ending soul harvest of modern life, there is a far more enriching and life-affirming revelation hidden beneath the very soil at your fingertips.

In order to help you discover it, I’m going to have to take you on a journey through time; or atleast what you think you know as time, to fully appreciate the power beneath your feet.

Growing fruit bushes can be a rewarding and fruitful endeavour. From tangy raspberries to succulent blackberries, there’s a wide range of fruit bushes that thrive in our temperate climate. In this comprehensive guide, we will explore the key aspects of caring for different types of fruit bushes, ensuring their health and productivity. So, grab your gardening gloves and let’s dive into the world of fruit bush care!

Nuts and seeds are a great source of healthy fats, protein, and fibre. They also contain vitamins, minerals, and antioxidants that can help prevent and fight diseases. Here are a few examples..

A short guide on building a scarecrow. Get ready to unleash your creativity and protect your garden with a DIY scarecrow! Here’s why you should give it a go and how to get started..

Vegetables are an essential part of a healthy diet, providing a wide range of important nutrients that support overall health and well-being. They are a rich source of vitamins, minerals, and fibre, and eating a variety of vegetables can help reduce the risk of chronic diseases such as heart disease, stroke, and some cancers. In this blog post, we will discuss the nutritional benefits of vegetables and provide examples of 10 different vegetables that can be grown at home in the UK.

Raising ducks can be a rewarding and enjoyable experience. Whether you’re interested in their delightful quacks, their entertaining personalities, or the nutritious eggs they provide, ducks make wonderful additions to any back garden. In this beginner’s guide, we will explore various aspects of raising ducks, including housing, different breeds, food options, health problems, top tips, the benefits of keeping ducks, and the joys of raising ducklings.

If you’re looking for a nutrient-packed superfood to add to your diet, look no further than watercress. This leafy green is packed with vitamins and minerals, making it an excellent addition to any meal. And the best part? It’s easy to grow at home, even in a small space!

Fruit is not only delicious but also incredibly nutritious, packed with vitamins, minerals, antioxidants, and fibre. Eating a variety of fruit as part of a balanced diet can help support optimal health and reduce the risk of chronic diseases. Moreover, growing fruit at home can be a fun and rewarding way to improve your diet and connect with nature. In this blog, we will explore the nutritional benefits of fruit and provide examples of different fruits people can grow at home in the UK.

The United Kingdom boasts a range of landscapes, and with it comes a fascinating array of soil types. Understanding the soil in your garden is crucial for successful plant cultivation. In this blog post, we will delve into the various soil types found across the UK, explore which plants thrive in each soil type, and provide guidance on how to test and identify the soil in your garden.

John Metcalf, Permaculture Designer, dives into what it means to be human.

Growing your own vegetables is a rewarding and satisfying experience, but unfortunately, it can also attract unwanted pests. Many gardeners turn to chemical pesticides to protect their crops, but these can be harmful to the soil and your health. 

Luckily, there are natural techniques to combat pests in vegetable gardens that are just as effective and safe.

It is important to encourage wildlife in your gardens, as everything has its place in the process of growing, whether as a companion plant, or encouraging pollinators, or providing a home for local creatures! Here are some of our top tips to have a wildlife friendly garden!

The importance of eating a diet rich in fruit and vegetables is widely recognised for its ability to lower the risk of diseases like heart disease, stroke, and some cancers. Despite this, only around 1 in 3 adults and 1 in 10 teenagers achieve the recommended daily intake of 5 portions of fruit and vegetables per day. Also, studies indicate that a significant portion of our food lacks the same nutritional value as it did in the past, and our fast-paced lifestyles mean we frequently fail to obtain the necessary nutrients.